Tinnitus
Understanding Tinnitus: Causes, Relief, and When to Get Help
A practical guide to common tinnitus triggers, relief strategies, and signs that it is time for a professional hearing evaluation.
What tinnitus is
Tinnitus is the perception of sound when no external sound is present. People often describe it as ringing, buzzing, humming, hissing, or pulsing.
Why it happens
Common contributors include hearing loss, noise exposure, earwax, medication effects, jaw tension, stress, and changes in sleep. The right care plan depends on the underlying pattern.
What can help
Sound enrichment, hearing technology, counseling, relaxation strategies, and better sleep routines can reduce the amount of attention tinnitus demands.
When to schedule care
Schedule an evaluation if tinnitus is new, one-sided, pulsatile, paired with dizziness, or affecting sleep, concentration, or quality of life.